Rights and benefits
Rights of the self-employed: what the contributions give you
An employee gets these rights through their employer without thinking about it. As a self-employed person you buy them yourself through social security and pension contributions, and the salary you pay yourself decides what you get. Here is an overview of the entitlements, the conditions and where to apply.
- Updated
- Sources reviewed
- Tax year
- 2026
A self-employed person in Iceland earns entitlement to unemployment benefit, parental leave, sickness benefit, accident insurance and pension by paying social security and pension contributions on calculated remuneration. The entitlements are based on calculated remuneration, not on what was invoiced; too low a figure means lower benefits. Unemployment benefit requires the business to be stopped and reported to Skatturinn, parental leave requires six months of continuous participation in the labour market, and pension rights depend on contributions to a pension fund.
Key figures
- Basis of rights
- calculated remuneration
- not turnover
- Unemployment benefit
- business stopped + registered with the Directorate of Labour
- earned over 36 months
- Parental leave
- 6 months in the labour market
- Parental Leave Fund
- Pension
- 15.5% contributions
- disability and retirement
- Not included
- holiday pay, sick pay, notice period
Rights follow calculated remuneration
This is the core point: benefits and pension are calculated on the calculated remuneration you have declared and paid contributions on, not on the business's turnover. Someone who pays themselves the minimum to save tax also saves on their own rights. That is why Skatturinn sets a minimum by category, and why paying yourself a realistic salary is worth it.
Unemployment benefit
The self-employed are insured under the Unemployment Insurance Act No. 54/2006 if they have paid social security on calculated remuneration. The conditions include:
- the business has been stopped and a closure or pause notification sent to Skatturinn (RSK 5.04),
- withholding and social security filings are in order,
- the applicant is registered as a job seeker with the Directorate of Labour and available for work.
Entitlement is earned over the previous 36 months and the amount is based on calculated remuneration. Part-time self-employment earns a proportional right. Apply at vinnumalastofnun.is.
Parental leave
The Parental Leave Fund pays self-employed parents under Act No. 144/2020. The condition is six months of continuous participation in the domestic labour market before the birth. The payment is a share of average calculated remuneration over a reference period the fund defines, up to a cap set annually, with a minimum payment for low incomes. During leave you may not pay yourself calculated remuneration for the same period. Applications go through faedingarorlof.is using data from the withholding register.
Illness and accidents
- Sickness benefit from Icelandic Health Insurance is paid to those unable to work due to illness who have no salary in the meantime. The self-employed can apply; waiting periods and amounts are at sjukra.is.
- Accident insurance under the social insurance system covers accidents at work. The self-employed are covered through the social security paid on calculated remuneration.
- Union sickness funds pay sickness benefit to members. Several unions admit the self-employed; check yours.
- Private health and accident insurance can bridge the gap, especially in the first month.
Disability and old age
The pension fund you pay 15.5% into provides a disability pension if your capacity to work is reduced and a retirement pension from age 67, in proportion to contributions paid. On top comes the state pension from the Social Insurance Administration. Additional pension savings (2–4% + 2% match) build a personal account that is inheritable. See pension.
What the self-employed do not have
- Paid holiday from an employer. You take time off, but no one pays you for it; price your work with that in mind.
- Sick-pay rights under a collective agreement. The first sick days are at your own cost.
- Notice periods and pay during notice. Your client contracts decide.
- The Wage Guarantee Fund on an employer's bankruptcy, because you are the employer.
What you can do
- Pay yourself calculated remuneration that reflects real income; the rights follow.
- Pay social security and pension contributions on time; arrears can reduce entitlement.
- Check whether your profession's union admits the self-employed.
- Consider income protection insurance for the first weeks of illness.
- If you stop or pause: notify Skatturinn immediately so unemployment entitlement activates.
In Payroll, Fustle shows where each month's social security and pension contributions go and keeps calculated remuneration visible so you can see the base of your rights.
Frequently asked questions
Can I get unemployment benefit if work simply dries up?
Partly. A self-employed person can be entitled to proportional benefit if the business shrinks, but the Directorate of Labour requires that it has been stopped or reduced with a notification to Skatturinn and that filings are in order. Contact the Directorate before deciding.
What if I paid myself the minimum?
Then benefits and parental leave are based on that low amount. Rights cannot be topped up retroactively with higher payments once the event has occurred.
Do I get parental leave if I only just started?
The condition is six months of continuous participation in the labour market before the birth. Time in salaried employment before the business counts if there is no gap. A parental grant is paid to those who do not meet the conditions.
Am I insured for accidents on the way to a client?
Social insurance accident cover applies to accidents at work and in direct connection with it. Individual cases are interpreted by Icelandic Health Insurance. Private policies can be broader.
Sources
- Skatturinn — tryggingagjaldskatturinn.is/atvinnurekstur/skattar-og-gjold/tryggingagjald
- Lífeyrismál.is — sjálfstætt starfandi, spurt og svaraðlifeyrismal.is/is/spurt-og-svarad/sjalfstaett-starfandi
- Vinnumálastofnun — atvinnuleysisbæturvinnumalastofnun.is/
- Fæðingarorlofssjóðurfaedingarorlof.is/
- Lög um atvinnuleysistryggingar nr. 54/2006althingi.is/lagas/nuna/2006054.html
- Lög um fæðingar- og foreldraorlof nr. 144/2020althingi.is/lagas/nuna/2020144.html
- Lög um skyldutryggingu lífeyrisréttinda nr. 129/1997althingi.is/lagas/nuna/1997129.html
- Ísland.is — self-employedisland.is/en/self-employed
General information, not advice on your situation. Skatturinn and other authorities assess each case. Check the review date and sources before relying on a figure.
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- TaxesCalculated remuneration is not your invoice total.Understand reiknað endurgjald, how it differs from invoice income and where to find current official guidance for your business.
- Getting startedBeing a contractor in IcelandThe complete guide for contractors and the self-employed in Iceland in 2026: registering with Skatturinn, calculated remuneration, tax brackets, 6.35% social security, 15.5% pension, VAT, bookkeeping and rights. With sources.
- Getting startedThe contract’s name is only the starting point.A contract’s title does not settle employment status. Review the actual working arrangement, the questions to discuss and when to seek advice.
Where does Fustle fit in?
Record the work and create the invoice. The service you choose determines the support included.